Living Foods: Adopting a Raw Food Diet
Many yogis and yoginis the world over are joining the raw food revolution, that is preparing and eating meals centered around raw foods. Foods are raw if they are uncooked ...
This Summer Head To The Swimming Pool For Yoga Class
Water Yoga: Beat the Heat While Staying Fit Water Yoga a.k.a Aqua Yoga or Pool Yoga is yet another modern adaptation of the age old art of Yoga and a convenient ...
Connecting with Nature: Yoga and the Outdoors
Let's face it. Even the most dedicated yoga practitioners sometimes lose focus. When studio or home becomes stifling, mix up your workouts with occasional outdoors practice and it will truly ...
Fashion Bytes
Work-out Wear: What Works and What Doesn’t…
Fitness Fashion Faux Pas Yes, fitness apparel or workout wear is supposed to be comfortable,...
Top 10 Wardrobe Essentials
Classics in a Woman’s Closet Sure everybody would like to adhere to the latest...
This Summer, Let Your Fabric Breathe
Summer 2010 Fabric Trends: Natural Fabrics Take The Forefront With temperatures and...
Read More Posts From This CategoryYoga & You
Enhance Your Creativity With Your Yogic Practice
Yoga and Creativity Yoga and creativity are inextricably linked. Yoga practitioners...
Boost Your Energy with Yoga
In our previous article Boost Your Mood, we wrote about various ways to consciously...
The Key To Meditation
How to Meditate Modern life is frenetic and fast paced, and stress and over exhaustion...
Read More Posts From This CategoryInspired Living
Living Foods: Adopting a Raw Food Diet
Many yogis and yoginis the world over are joining the raw food revolution, that is preparing and eating meals centered around raw foods. Foods are raw if they are uncooked – never heated above 42 C/118 F degrees, unprocessed – as fresh and to their true form as possible, and organic – with no irradiation, preservatives or pesticides. A... [Read more of this review]
The Power Of Sleep
Sleep like a baby Well, a quiet baby who loves to sleep. In the modern world, most adults aren’t sleeping enough. Frenetic lifestyles and busy schedules have most of us sleeping less than the required seven to eight hours a night. And it’s not a good sign. Chronic sleep loss can contribute to health problems such as weight gain, high blood... [Read more of this review]
The Key To Meditation
How to Meditate Modern life is frenetic and fast paced, and stress and over exhaustion are commonplace. But daily meditation can be beneficial in taking the edge off. One of the principles of yoga, meditation is the art of silencing the mind. The ultimate goal is to have a mind completely free of thoughts. Meditation does not discriminate. It is not... [Read more of this review]
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