Every soul on Earth makes a journey of incarnation to purify its mind of fears and negative beliefs.  It is the soul that stores the mind’s fears and negative beliefs from one lifetime to the next, and approximately 80% of the fears and negative beliefs you have in this lifetime are past life.  When a soul eventually purifies its mind of the bulk of its fears and negative beliefs, it will no longer need to incarnate into a physical body on Earth and will continue its ascension in the spiritual realm of the material universe.

If a soul can specifically know what its fears and negative beliefs are that it has carried into this lifetime from its past lives, then this energy can be more quickly processed, healed and released at the conscious level of awareness. And this is the purpose of the Soul Plan.  Your Soul Plan includes all your fears and negative beliefs that still remain within the long-term mind of your soul.

There are in total 254 possible energies / soul traits a soul could be working in its current lifetime.  The average soul will be working 28 of these, meaning there are billions of unique possible combinations.  These 28 energies are like gold for the spiritual seeker, because they reveal all your fears and negative beliefs and bring you one step closer to purification of the mind and spiritual ascension.

Only by holding something in the palm of your hands can you release it.  And this is especially true for fears and negative beliefs.  It is only when you know a fear can you face it and challenge the wrong-minded mental beliefs that support it.  Knowledge is power, and for the spiritual seeker self-awareness is self-empowerment to spiritual ascension and purification of the mind.

The vast majority of spiritual seekers spend their time focused too heavily on the Alpha aspect of the spiritual path.  The Alpha aspect includes meditation (connecting to your Higher Self), study of spiritual scripture and teachings, and physical healing techniques such as reiki, yoga, tai chi, etc.  These are all important aspects of the spiritual path, and should not be overlooked.  However they must be kept in balance with the Omega aspect of the spiritual path.

The Omega aspect of the spiritual path is the most overlooked aspect for spiritual seekers, and is the most important of all.  The Omega aspect is the purification of fears and negative beliefs that reside within the soul’s long-term mind.  This long-term mind includes both the subconscious and unconscious minds.  These fears and negative beliefs and attitudes are generally well-hidden from the soul’s conscious level of awareness.  And this is how the ego likes it.

When a soul is confronted with the 28 energies they are working through in their current lifetime, there is typically a strong ego-reaction.  The ego will try to convince the soul that these fears and negative beliefs are incorrect.  The more strongly the soul is controlled by the ego, the stronger the ego reaction will be.  Regardless of how strong the ego reaction is, the Higher Self of the soul will know what is true and will gently send you intuitive reminders to awaken you to the reality of your unhealed mind.

For further information on your Soul Plan and how to discover your 28 energies visit www.soulplan.org For further information on the creation of the ego visit www.theego.org

Article by: Glen Russell.  Glen Russell is a healer of the mind and emotions and a spiritual channel for the Ascended Masters, the Buddha and Christ Consciousness.

*Photo credit:  photo by t h u d z x on flickr

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Unfortunately unlike the author of ‘Eat Pray Love’,  many of us can’t afford to traipse across the world to Italy, India and Bali to find ourselves, so we have to look a little closer to home. Here’s a look at some Yoga Retreats around the world for wherever you may be:

Kailasam Yoga Centre in Kerala, India -”Located in the beautiful village of Kovalam, in Kerela, South India, you never have to leave the resort premises to get the yoga holiday of your dreams. designated strictly for finding inner-strength, beauty and tranquility. British-born Diana draws on her Indian and European background to teach the classical Sivananda-style of Hatha yoga. There are 2 sessions each day, and while the morning sessions are more physical – touching on asanas (posture) and flexibility – the afternoon classes are designed to be more meditative. As a Kerala physician, Diana’s partner Mohan specializes in Ayurvedic massage treatment; which is a popular option for detoxification and to learn about South India’s ancient techniques and unique approach to healing. ” – Yoga Insight

Amrit Yoga Institute in Florida, United States- “Located in Salt Springs, Florida, this center is set in the tranquil beauty of the Ocala National Forest and run by run by Yogi Amrit Desai. Yogi Desai offers weekend, week long, and special one-day yoga retreats and events scheduled throughout the year based upon the Amrit Method® of Kripalu yoga, which has it’s primary focus on the mental, meditational side of yoga but also includes physical asana practice. His retreats range in price from about $295 for a weekend to $950 for almost a week. Some single classes or seminars are even offered for free. Accommodations are available on site and included in most packages, which also include meals.” Source

Clermont La Grausse, France - “Study with the highly experienced resident yoga teacher Dagmar at Domaine de la Grausse high in the French Pyrenées. The estate features an 18th century château with extensive grounds, two large yoga studios and accommodation in two newly-renovated traditional stone barns, fully-equipped for self-catering. With yoga classes morning and evening, there is ample time in the middle of the day to visit the waterfalls and cave paintings of the Ariège valley, take a barge on the underground Labouiche River, and explore the medieval strongholds of the Cathars.” Source

Gaia Retreat & Spa, Australia -”A stay at the Gaia Retreat and Spa in Byron Bay, Australia, feels like home away from home among a utopian panorama of hills and valleys for as far as the eye can see. Whether your intention may be to lose weight, detoxify, de-stress or get fit, or maybe you just need peace and serenity to regain balance and ground you in your own space and time. Gaia provides everything you require to help you on your path. Emphasis is on the cleansing of the mind, body and soul. Sessions occur twice a day and guests at Gaia are strongly encouraged to participate as frequently as possible for optimal results. Morning sessions are based on the Vinyasa style of yoga; while afternoon sessions concentrate more on core strengthening and meditation. Personal instruction and one-on-one attention guarantees a stress-free yoga experience, appropriate for enthusiasts of all ages and levels.” Yoga Insight

Pura Vida Retreat and Spa in Costa Rica – “Pura Vida, meaning “pure life,” is 100% committed to wellness. The most popular program is its Mind-Body-Spirit sessions, which incorporate many aspects of what is offered into one peaceful, but invigorating week. You can choose to do as much or as little as you’d like, while taking full advantage of the resort right in the midst of Costa Rica’s beauty. Yoga is a central component of Pura Vida and the facility and world-class instructors are without comparison. All levels are welcome and nurtured with the objective to improve quality of life and leave the guest feeling rested and re-energized. A large selection of yoga styles are offered such as Anusara, Ashtanga, Bikram, Iyengar, Kundalini and Vinyasa.” Yoga Insight

COMO Shambhala Estate in Bali – “This residential health retreat promises total commitment to your improved wellbeing. Como Shambhala uses a holistic approach, offering guests new challenges designed to inspire a lifetime devoted to better health. Retreats, led by Visiting Masters, are specialist weeks focusing on subjects such as Yoga or Pilates. Usually they involve five hours of practice daily over a five-day period. They also include Learning Seminars and appropriate therapies.” Source

NaBalam Hotel in Mexico – “The NaBalam Hotel, on Isla Mujeres, in Mexico is a host to more than 20 yoga events throughout the year. It has become one of the most popular resort choices for nurturing the body and soul. This yoga-lovers’ sanctuary, caters to everyone from the beginner to the well-practiced expert. NaBalam’s yoga programs are a combination of mentally invigorating techniques, mixed with the bonus of beautiful and detoxifying surroundings.” Source

Sivananda Ashram Yoga Retreat, Bahamas - “If you really want to get away from it all and recharge your Pranic (energetic) batteries, and are serious about your yoga, then what better place to do so than on a bonafide paradise island in the Bahamas? Nassau’s Sivananda Ashram Yoga Retreat follows a specific pattern. You’ll rise at 6 a.m., meditate through dawn, chant until tea time and do two hours of hatha yoga before breaking for your 10 a.m. vegetarian meal. The afternoon follows a similar pattern with a session of karma yoga, where you’ll help with ashram duties (known to non-yogis as chores). Nonetheless, this is all offset by the retreat’s island paradise, complete with crystal blue waters, white sands and swaying palm trees.” Source

*Photo credits:  photos by Sami Taipale and michelledwagner on flickr

This article is brought to you by YogacaraShop.com – your source for special Yoga Apparel, yoga inspired clothing, comfort clothing clothing designed according to the Colors of the Chakras and the best trendy, high quality and comfortable  Fitness Apparel do visit YogacaraShop.com

Jennifer Aniston, Cameron Diaz, Jane Fonda, Angelina Jolie, Madonna, Ricky Martin, Gwyneth Paltrow, Sarah Jessica Parker, Meg Ryan, Sting, Tina Turner, Oprah Winfrey… are just some of the names of the long list of celebrities who practice and swear by yoga. When discussing the benefits of yoga, these celebrities usually describe this practice as not only a way to tone the muscles of their body, but more importantly to calm their spirit and obtain inner strength.

Here’s a closer look at Celebrity Yoga lover and what they have to say about it:

Meg Ryan, 49, American actress and producer, practices yoga every day at home. The most important aspect for her is a meditation as it helps to concentrate on what is really important in life. Ryan declares that yoga made her calmer as it puts you in the place of witness. And this is what supposed to be the right focus of living.

Jennifer Aniston, 41, American actress, does yoga sessions several times a week. She credits yoga with helping her to survive difficult times after the divorce. Aniston also used yoga to help her to quit smoking. Mostly for her yoga is the way to relaxation and breaking from the busy life.

Ricky Martin, 39, popular singer, says he is using yoga as a technique to restore inner peace and to relax. Martin practices Hatha yoga and prefers to exercise at home rather than to go to a studio. In interviews Ricky Martin declared that yoga is the perfect way to get to know yourself, to link heart and mind. This is what keeps him from making compulsive decisions in life.

Christy Turlington, 42, American top model in the past, is one of the most devoted to yoga celebrities. She also incorporates principles of Ayurveda and Vastu in her life. Having studied religion and philosophy at New York University she is a serious student of six branches of yoga in all its physical, spiritual and intellectual aspects. For the first time Turlington took yoga classes at the age of 18. For many years since she practices at home three mornings a week and additionally attends classes. As she says, it was interest in cleaning the body on a deeper level which attracted her to yoga first. But now she believes that the real lesson yoga gives you is how to be present. Some time ago she started up with German company Puma a line of clothing ‘Nuala’ for sports like yoga, tai chi and chi gong. The line was inspired by dance, movement and yoga.

Sting, 59, famous singer, and his wife Trudie Styler practice yoga daily. Sting was introduced to yoga at his late 30s which now he considers too late. Since then he has mastered complex asanas of Ashtanga Yoga while also practicing special variety of Jivamukti yoga. Sting says his aging process is reversing thanks to yoga. Overall, he and his wife praise yoga for maintaining their well-being and the high energy levels. Today Sting is famous as an active promoter of yoga.

Madonna, 52, pop diva, began to practice Ashtanga yoga in 1996 to get back in shape after delivery. Apparently she became worldwide known fan of yoga and has experimented with several forms of it including Hatha yoga. She states that yoga is an active force in her life, workout for body, mind and soul combined. According to Madonna, there are several values in yoga which should be accepted in everyday life like ‘take it slow’, ‘don`t skip to the next position’, ‘don`t judge yourself’, ‘let it go’.

Overall, yoga as a fulfilling path of relaxation which helps these and other celebrities to overcome the anxiety, stress, depression of their lifestyle. So why not for you?

For special Yoga Apparel, yoga inspired clothing, comfort clothing clothing designed according to the Colors of the Chakras and the best trendy, high quality and comfortable  Fitness Apparel do visit YogacaraShop.com

]]> http://comfortinstylemag.com/featured/celebrities-that-love-yoga/feed/ 0 http://comfortinstylemag.com/featured/yoga-a-route-to-health-vitality/ http://comfortinstylemag.com/featured/yoga-a-route-to-health-vitality/#comments Thu, 20 Jan 2011 18:32:12 +0000 noreen http://comfortinstylemag.com/?p=2463 Yoga definitely can help you to find your own route to health and vitality. The well-being which you get from the practice of yoga, not only  has physical benefits, but also affects your spiritual and emotional aspects.

Today many of us accept yoga as an alternative medicine. But yoga is not a used as a substitute for medical care. Although, it can be of great assistance in the treatment of many conditions,  it is better to consider yoga as a kind of preventive medicine rather than a treatment.

There are numerous health benefits you can get from practicing yoga as we’ve previously seen in our posts such as Nourishing Yoga: Body, Mind and Spirit. Besides the well known effect of boosting the immune system, yoga has proved to provide better concentration, co-ordination and sleep, to lower blood pressure and control cholesterol, improve flexibility and the digestive system. Compared to other forms of exercise, while practicing yoga asanas all the joints of body are used to a full extent and kept mobile, and yoga poses have a tremendous effect on abdominal organs and thoracic organs.

There is also evidences that yoga helps to treat medical conditions like allergies and skin problems, menopause, menstrual cramps, heart problems,  slip disc, knee and hip problems, hypertension, acidity, anemia, depression, obesity, insomnia, Alzheimer disease to name a few.

To be more specific-

• Seated postures are used to treat constipation, diabetes, arthritis, and genital diseases.
• Standing poses are beneficial for improving your posture, strengthening your muscles and opening the hips.
• Balancing poses are great for improving balance and strengthen specific body parts, for example shoulders and back.
• Back bends which shouldn’t be done unsupervised, helps people with back problems, pain or injury, improves spinal flexibility and strengthens the back. It also benefits the abdominal organs, energizes the heart and soul by opening the chest.
• Inverted yoga poses are beneficial for women to normalize their menstruation cycles as corrects the displacement of the fallopian tubes or uterus if any. It also rejuvenates pituitary and thyroid glands and stimulates the nervous centers of your brain. Inverted poses can proven an effective tool in preventing as well as treating varicose veins.
• Forward bends keep your spine strong, release tension and soothe the nervous system.
• Finally, relaxation and restorative poses are also useful when you are sick, stressed or recovering from childbirth.

Some people say they feel worse for up to two weeks after starting practicing yoga. The reason for this is elimination of toxins from your body. After this initial period of body cleansing, the way you feel will considerably improve. The change you’ll feel in terms of health and vitality will be the most fulfilling, you’ll see.

*Image credits: photos by rivieramaya26, Jason Verwey on flickr

For special Yoga Apparel, yoga inspired clothing, comfort clothing clothing designed according to the Colors of the Chakras and the best trendy, high quality and comfortable  Fitness Apparel do visit YogacaraShop.com

The cold winter weather brings with it the ‘winter blues’ as some call it. Depression, seasonal affect disorder, feeling lethargic and simply down are part and parcel of the heaviness of winter weighing on the mind and moods. Yoga exercises and the holistic teachings of yoga that brings about a complete balance of the mind, body and spirit can uplift your moods and help keep the blues at bay.

The drop in temperatures in the winter season is cause for a number of health related issues too. Immunity levels a lower than usual with our body’s burning more energy on keeping warm. You’ll notice that you’re more susceptible to colds, the flu, fevers and similar illnesses in the winter months, more so than in other seasons. People with asthma an respiratory problems find that this season brings on the worsening of their conditions. But, with Yoga’s deep breathing techniques you can help decrease your respiratory rate, which in turn maximizes the absorption of oxygen-rich air for your body which will greatly help reduce respiratory related health problems like asthma, bronchitis and clear the nasal passage and sinuses. It also makes the digestive and endocrine systems much more effective and strengthens the immune system.

In the cold, the body’s joints tend to stiffen. Anyone suffering from arthritis will testify, to the winter being the hardest for them. Tight hips, hamstrings and lower backs have often been identified as the problem areas in the cold months of winter. There’s nothing better than yoga stretches, poses and sequences to help you keep fit in this season. You don’t even have to leave the comfort of your homes to keep with your practice.

A warm room, preferably infront of a crackling fireplace, a yoga mat and a willingness to practice is all you need. True practice of yoga needs none of the other ‘bells and whistles’. Just remember like we’ve said before…. Yoga is a Lifestyle, Yoga is Everywhere, Yoga is You!

*Photo credits: photo by Gare and Kitty on flickr

photo by Ron Sombilon Gallery on flickr

photo by lululemon athletica on flickr

photo by Ron Sombilon Gallery on flickr

photo by Luke Robinson on flickr

photo by Ron Sombilon Gallery on flickr

photo by YoGeek Mami on flickr

photo by Ron Sombilon Gallery on flickr

photo by Alicia J. Rose on flickr

photo by Ron Sombilon Gallery on flickr

photo by theloushe on flickr

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Extreme Yoga Poses
Extreme Yoga Poses- 2

With the world becoming more and more material everyday, it’s easy to get lost in the mix of things. Today, we invest so much time on our appearance and our physical selves, worrying every minute of the day what everyone else will think of us and how successful we can be in the rat-race called life. It’s amazing how the human brain can be programmed to achieve with or without emotion. We’re becoming more like machines functioning, but not really living and feeling and enjoying! We ignore our souls, our inner selves, the core of our beings that keeps us feeling alive and in tune with the universe (or God).

“Why do you hasten to remove anything which hurts your eye, while if something affects your soul you postpone the cure until next year?” -Horace

If you’ve ever felt “stuck”, or felt that nothing seems to flow in your life, that is a sign of your soul seeking your attention. If you are doing good, but still don’t feel that sense of joy from deep inside yourself, then it’s time for you to stop, step back and invest time to do some soul searching. If you want to increase your happiness and satisfaction in life, you need to do more than just doing – you need to start ‘living’- you need to nourish your soul!

“When you do things from your soul you feel a river moving in you, a joy. When action comes from another section, the feeling disappears.” -Jalal ad-Din Rumi

Here are 20 ways to nourish your soul and keep it alive:-

1. Get in touch with nature
Nature is the soul’s lifeline. Our souls are deeply rooted in nature and have a strong connection with its energy. Spend time in the natural world and allow yourself to connect with all living things. Just simply walk barefoot on a beach, or in a garden, dip your toes in a pond, step out in the rain…re-connect with nature in any way you want.  Just focus on your skin touching nature and you’ll feel your body connecting with the body of the earth. You’ll feel the energy of the earth flowing into you and revitalizing your spirit. Connecting with nature is one of the best ways of nourishing your soul.

When I admire the wonders of a sunset or the beauty of the moon, my soul expands in the worship of the creator. -Mahatma Gandhi

2. Give thanks
Write down all the things to be thankful for in your life. It’ll help you truly appreciate the people, things and experiences in your life. Keep it going through the day, week, month…and when you’re having a rough time…read it, share it, shout it! Living in a state of gratitude make you appreciate life a lot more and make the most of it.

3. Breathe
By breathe I don’t mean the bodily function that we unconsciously perform to keep our body alive, I mean really “Breathe!”. Let the air fill not just your lungs but seep into your soul and bring with it renewed life force. It doesn’t take so much and you can do it any time, anywhere! Several deep breaths can help you to calm, de-stress and relax.

4. Embrace Silence
It’s hard to hear your inner voice amidst all the noise. Figure out a way to introduce some silent time in your day. You’ll hear the soul’s whisper, it’ll guide you through life. You just have to pay close attention. Ask yourself questions…and in the stillness and silence the answers will come to you.

5. Meditate
Similar to the last point but taking it a bit further is meditation. Meditation isn’t easy to perfect, but it cane be practiced and will still enrich your life tremendously. According to the principles of yoga, meditation is the art of silencing the mind. The ultimate goal is to have a mind completely free of thoughts. It is about consciousness and being fully aware of ourselves and our thought process. As little as ten or fifteen minute spent in this state a day will help you find inner peace and bring balance your mind and soul. (Read: The Key To Meditation)

Continued in… 15 Ways To Keep Your Soul Alive (Part 2)

Read more about your Divine Soul Plan.

*Image Credits: Photos by eqqman, Chiot’s Run, /eye.contact!, rubyblossom on flickr

We’ve all heard that laughter is the best medication. But laughter can also be the best meditation. Although traditional meditation forms regard silence, stillness and focus to be their mainstay, some of the expressive or dynamic meditation forms such as dancing, screaming, shouting, crying and laughing are proven to be quite fulfilling and nurturing as they provide a much needed release of negativity or excess energy. Of these, laughter meditation is the most popular and known for its many benefits.

First of all, meditation or not, laughter is a healer. Mentally, emotionally and physically. Laughter soothes the mind, heals the heart and aids in regeneration by oxygenating the blood and increasing circulation.

Laughing is aerobic, providing a workout for the diaphragm, and increasing the body’s ability to use oxygen. Laughter is a good workout for respiratory, abdominal, leg, back and facial muscles.

Laughter relaxes the whole body. A hearty laugh relieves physical tension, leaving your muscles relaxed. When we laugh, the stress hormones in the body are greatly reduced, alleviating tension and depression instantly. Epinephrine and cortisol are the killer stress hormones, that are the number one cause of many diseases. Levels of dopamine, associated with blood pressure are also decreased. Laughing is proven to be very beneficial for people who suffer from hypertension.

When the happiness chemicals endorphins and oxytocin are released, so are immunity boosting antibodies thus improving your resistance to disease. Increased levels of endorphins in the body create a sense of well being as these are natural pain killers and greatly help in coping with the suffering from arthritis, migraine and muscular spasms, and all aches & pains. Endorphins improve our attentiveness, pulse, and heart rate.

Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Laughter dissolves distress and elevates mood. It is not possible to feel anxious, angry, or sad when laughing. Humor is powerful way to break the ice, heal resentments, resolve disagreements and build relationships.

Although quite possibly the simplest type of meditation to practise at home, many towns have laughter clubs or meditation groups where you can guffaw yourself to inner peace with others. A laughter meditation class can typically include warming up with breathing exercises, laughing for an extended period of time and ending with a quiet meditation to reflect on the self and the effects of this frenetic experience.

Most find that sharing the practice increases its benefits. The synergy works wonders for the experience itself while laughing is an essential tool in effective relationships, improving interpersonal exchange, removing inhibitions and enhancing bonds.

Trying laughter meditation costs nothing and feeds the whole body and mind. It may at times seem difficult to laugh without a subject to laugh at or about, but even forcing a laugh can provide all the above benefits and soon it will become a natural practice. Beginning the day with laughter meditation can lend a sunny, joyous quality to your entire day, or you can unwind with a session at the end of the day if that suits you.

*Image credits by lululemon athletica, premasagar and eschipul on flickr

Guest Article by Melissa Stamps
___________________________________________

The mysterious universes of quantum physics, parallel universes, quantum cosmology and the light body are emerging in both physics and quantum physics. Energy is speeding up and our physical bodies are becoming lighter.

What will this mean to nutrition and supplementation in the 21stcentury? Energy healing, Quantum and vibrational healing are ancient ways of working with the physical, emotional and energy dimensions of who we are. It involves understanding Chi, Qi, Universal Life Force and subtle energy fields that make up and surround all living beings. These fields are usually invisible to the naked eye. They are being remembered and practiced once again.

In an interview with Dr. Deepak Chopra, he says, “Quantum healing is healing the Body. Mind from a quantum level. That means from a level which is not manifest at a sensory level. Our bodies ultimately are fields of information, intelligence and energy. Quantum Healing involves a shift in the fields of energy information, so as to bring about a correction in an idea that has gone wrong. So quantum healing involves one mode of consciousness mind to bring about changes in another mode of consciousness.”

Well known forms of energy healing, many Asian in origin, include Acupuncture, using fine needles to treat points and energy pathways (Meridians). The Meridians correspond to organs and organ systems as well as elements in nature, to bring the body in alignment for optimal health. Yoga Chi Gong, Feng Shui, (creating beautiful balanced space through using color, light, and placement of furniture. These practical solutions are combined with principles of energy and of the Tao and other spiritual philosophies and Intention to support a successful life.)

Joshua Bloom, Quantum Healer, teacher and film maker,theultimateanswermovie.com of NYC was recently interviewed about his work.

Joshua Bloom states, “Right now, we are in a big change. Our old ways of thinking and doing things are breaking down and being challenged, especially in the areas of health. The old paradigm is- let’s cut it open, take it out and medicate with drugs. Science is only accepted guideline. There Is nothing to balance the side effects of these drugs. DEATH is on the list of possible side effects or possible outcomes. I am interested in exploring things we can’t see, like light frequencies. I am stepping up to share information through my film, The Ultimate Answer. My film will bridge the gap between the old paradigm of medicine to a new model that allows for possibilities. The movie will teach people how to heal themselves. Quantum Healing is the thrust of the film. I work directly with energy and using energy as medicine. Energy medicine creates balances almost instantly. I can change fight or flight responses instantly when I work with clients. Quantum healing connects to yourself. It connects to a safe place within your body. When energy moves and releases, it creates permanent change within the body. It happens at the cellular level. This is a process, not a technique.”

Vibrational medicine also uses Color, or Chromotherapy. Light and sound frequencies, including tuning forks, Tibetan bowls and crystal singing bowls to bring the body back into alignment. The ancient Greeks and Egyptians built healing temples of color and light to transform energy fields of the body. Health can be accelerated by working with the Chakras and the Auras, both subtle bodies that contain information about multi-dimensional energy .Can Color, Light, Sound and Quantum healing equal or surpass the body’s need for nutrients, enzymes, minerals and supplements? It opens up many fascinating possibilities as we head full throttle into the 21st century.

Melissa Stamps is a professional, certified Intuitive Counselor. She is also an Interior Design Stylist, with a background in Feng Shui, and an Energy Worker. Her websites are: Colorpriestess.com and 3rdeyeopennycpsychic.com

This article is brought to you by YogacaraShop.com – your source for special Yoga Apparel, yoga inspired clothing, comfort clothing clothing designed according to the Colors of the Chakras and the best trendy, high quality and comfortable  Fitness Apparel do visit YogacaraShop.com

*Photo credits: photo by AlicePopkorn (Cornelia Kopp) on flickr

The little girl hugged her mother warmly, one last time.
They had to hurry to catch the flight, and they had bags
to carry. “Goodbye Janna. I will write often.” Yuri said
to his wife, pulling away. “Why can’t Mama come too”, Luda
asked, tears streaming. “She will, but later”, Yuri assured.

America was the place to go to find a good life. The Soviet
Union had finally opened its doors, and streams of Russian
citizens would walk through them, leaving loved ones
behind, in some cases, forever. Yuri, a carpenter by trade,
was sure he would make a new beginning for his family here.

What a sight when the plane finally touched down. They had
reached the promised land, as spontaneous cheers filled the
aircraft. It was a dream come true for all of them. It took a good
portion of his savings to find a place for them to stay for awhile.
“Tomorrow I must find work”, Yuri thought.

Employment was tough coming, and the language was a problem
for Yuri, who didn’t know anyone in this new land. Life was faster
and less forgiving here. Yuri did some odd jobs, mostly janitorial,
but money was scarce and services were not available. “When is
Mama coming?” Luda would ask often.

After a while, Yuri had no answer for his seven year old. The
months passed as things worsened. Though willing to work, Yuri
could not find a job. When the money ran out, he and Luda were
forced into shelters. “How will Mama know where we are?” Luda
asked. “It will be alright”, Yuri replied.

The shelter offered no protection for its inhabitants. Yuri was
beaten up several times and robbed of their few belongings.
Complaints to caretakers brought no results. There was a full
moon out that night. Yuri awoke Luda and took her up to the
roof to “see the full moon”, he said, the little girl’s eyes wide.

“Come here my daughter and we will fly together”, Yuri said
to Luda, standing on the ledge. “Oh papa, I’m afraid”, she replied.
With those words, the two launched themselves landing six stories
down to the cold sidewalk. The lights of emergency vehicles
shone across the blood filled street, giving it a gold-like shimmer.

*Photo Credits: Photo by TalkingTree (Steven Erat) on flickr

This poem is brought to you by YogacaraShop.com – your source for special Yoga Apparel, yoga inspired clothing, comfort clothing clothing designed according to the Colors of the Chakras and the best trendy, high quality and comfortable  Fitness Apparel do visit YogacaraShop.com