Comments on: Yoga Vs Pilates: What’s the Difference?

By: Chloe

Chloe — Sun, 14 Aug 2011 23:30:02 +0000

I have found your site to be very educational. thanks for keeping the information precise and accurate

By: Top Magazine

Top Magazine — Mon, 08 Nov 2010 10:32:58 +0000

Pilates called his method Contrology it means a method that uses the mind to control the muscles a great way to increase the strengh, flexibility and control of the body while yoga refers to traditional physical and mental disciplines.

By: Daniel

Daniel — Tue, 14 Sep 2010 19:29:12 +0000

I agree, for the maximum benefit, it is good do practice both Pilates and Yoga.

By: Pedestal Table

Pedestal Table — Tue, 17 Aug 2010 01:57:25 +0000

Pilates is good for developing a strong abdominal muscle. a great complement to bench press:”,

By: Gyms in plymouth

Gyms in plymouth — Fri, 13 Aug 2010 01:06:30 +0000

At our gym we teach both. My own experience is that pilates tends to appeal to our older population and yoga to the slightly younger. I know this could be perceived as ageist – but is only a reflection of the class statistics.

By: Pam

Pam — Fri, 06 Aug 2010 21:43:08 +0000

You hit the nail on the head. Both are extremely important. It’s a shame how Yoga & Pilates have started to get closely related, almost substituting one for the other. Thanks for the read..

By: Janis Blackmund

Janis Blackmund — Wed, 07 Jul 2010 01:49:28 +0000

Thanks for the article – I get asked this all the time! I like to encourage people to do both because I feel they DO both fulfill different needs, mentally, emotionally and physically.