Egg salad with scallion

Ingredients

• 5 eggs
• 4 tablespoons olive oil
• 2 tablespoons Dijon-style mustard
• 1  bunch green scallion (diced)
• 1/2 teaspoon paprika
• salt and pepper to taste

Directions

1) Boiled eggs peel and chop in small cubes. Leave one egg yoke for the sauce.

2)     Chop one bunch of scallion and mix with eggs in a bowl.

3)     Prepare the sauce: in a smaller bowl combine one egg yoke, olive oil, mustard, paprika, salt and pepper. Mash well with a fork or wooden spoon.

4)     Mix gently eggs with the dressing.

5)     Serve as a salad with slices of fresh tomatoes or over crisp lettuce. Great for a sandwich as well.

Did you know that……….

Eggs add protein to a person’s diet, as well as many important nutrients:

1)     essential amino acids that help repair muscles, organs and your skin.

2)     several vitamins and minerals, including vitamin A, important for good night vision, general cell growth and for healthy skin.

3)     riboflavin (vitamin B₂), folic acid (vitamin B₉), vitamin B₆, vitamin B₁₂, support and increase the rate of metabolism, maintain healthy skin and muscle tone, enhance immune and nervous system function

4)     choline, good for your mental function and memory.

5)     Selenium, powerful antioxidant that support your immune system.

6)     Vitamin E, preventing damage to your body from free radicals.

7)     Iron, calcium, phosphorus and potassium, essential mineral micronutrients in human nutrition.

8)     One egg contains approximately 75 Calories

Read about – raw diet. Enjoy more great recipes: Eggplant salad, Avocado salad and Green Beans.

This article is brought to you by YogacaraShop.com – your source for special Yoga Apparel, yoga inspired clothing, comfort clothing designed according to the Colors of the Chakras and the best trendy, high quality and comfortable  Fitness Apparel do visit YogacaraShop.com

*image credits: photos by esimpraim on flickr

Living Foods: Adopting a Raw Food Diet

Many yogis and yoginis the world over are joining the raw food revolution, that is preparing and eating meals centered around raw foods. Foods are raw if they are uncooked – never heated above 42 C/118 F degrees, unprocessed – as fresh and to their true form as possible, and organic – with no irradiation, preservatives or pesticides.

A raw food diet is a good way to detoxify the body. When practiced properly, it can eliminate toxins or other contaminants that are stored in the body’s fat and cells. Raw foods are also nutrient packed and are alkaline. In general, our bodies are too acidic and alkalis will neutralize them and introduce more oxygen into the blood, lack of which causes many diseases. Raw foods are also low in fat and sugars and can help one lose weight or just become healthier. Other benefits include less mucus in the body, better skin and hair, more energy, improved clarity of mind, better muscle and joint function and prevention of cancer and heart disease.

One of the disadvantages of raw food however, is that it’s hard to get the required energy (calories) from a purely raw lifestyle. Another problem with being 100% raw is that it takes more effort than preparing regular meals and meals or ingredients are harder to acquire all the time like when on the move, at work or spending time with friends.

So while we would never advocate a completely raw lifestyle, we know that incorporating raw foods into your diet can bring about significant changes to your physical and spiritual self.

But why not cook?

• Cooked foods are low in digestive enzymes, as heat destroys them but they are required for proper digestion.
• This will make you tired and sluggish, like you feel after a heavy cooked meal and sends your body into overdrive trying to make its own enzymes for digestion.
• Destroys life force. Raw foodists believe that raw food is live food with energy, while cooked food is dead. Similar to how a raw fruit or seed continues to grow or ripen, but a cooked one decays.
• Applying heat to food changes its ph balance it acidic. Acidic bodies are poorly oxygenated and therefore disease prone.
• Destroys vitamins, nutrients and turns minerals inorganic and therefore hard to absorb.

So if you’re thinking of adopting a raw diet into your lifestyle, consider these and choose foods that have straightforward ingredients, are easy to digest, full of nutrients and vitamins, and are not highly processed or complex.

• Start with buying organic. The difference food grown without added preservatives, hormones or chemicals will make in your life is magnanimous.
• Be gradual. Make healthier choices. Begin making and eating salads and sorbets and smoothies, lettuce wraps, dips and slaws.
• Get juiced. Jampacked with enzymes, organic minerals and vitamins, fruit and vegetable juices will give you vitality. Your immune system will be boosted. Don’t buy the bottled stuff either, squeeze your own and make different healthy variations. Plus you can take it anywhere with you for bursts of energy throughout the day.

Avoid poisoning by getting informed. Some foods must not be consumed raw as they can be toxic. Remember, awareness about the benefits and risks of the raw lifestyle are important as you take up the challenge but relax, eating raw is good for you, your body and your surroundings, it oft endorses the compassion aspect it shares with yoga as most raw foodists are also vegan and it is an excellent way to purify and simplify your life and diet.

This article is brought to you by YogacaraShop.com – your source for special Yoga Apparel, yoga inspired clothing, comfort clothing clothing designed according to the Colors of the Chakras and the best trendy, high quality and comfortable  Fitness Apparel do visit YogacaraShop.com

*Photo credits: Wild Tofu, su-lin, massdistraction, Food Thinkers, on flickr