One of the growing reasons why yoga is gaining popularity in the modern Western world, is the fact that celebrities are adopting and introducing to public this ancient practice. A lot of people try yoga for the first time just because their favorite star is doing it. And though for many, the primary focus is yoga’s physical benefits, some become interested in the spiritual side of the discipline as well. Perhaps one of the most attractive features of yoga for celebrities, is that yoga helps to quickly relieve pressure and provide new energy within their stressful lives.
Jennifer Aniston, Cameron Diaz, Jane Fonda, Angelina Jolie, Madonna, Ricky Martin, Gwyneth Paltrow, Sarah Jessica Parker, Meg Ryan, Sting, Tina Turner, Oprah Winfrey… are just some of the names of the long list of celebrities who practice and swear by yoga. When discussing the benefits of yoga, these celebrities usually describe this practice as not only a way to tone the muscles of their body, but more importantly to calm their spirit and obtain inner strength.
Here’s a closer look at Celebrity Yoga lover and what they have to say about it:
Meg Ryan, 49, American actress and producer, practices yoga every day at home. The most important aspect for her is a meditation as it helps to concentrate on what is really important in life. Ryan declares that yoga made her calmer as it puts you in the place of witness. And this is what supposed to be the right focus of living.
Jennifer Aniston, 41, American actress, does yoga sessions several times a week. She credits yoga with helping her to survive difficult times after the divorce. Aniston also used yoga to help her to quit smoking. Mostly for her yoga is the way to relaxation and breaking from the busy life.
Ricky Martin, 39, popular singer, says he is using yoga as a technique to restore inner peace and to relax. Martin practices Hatha yoga and prefers to exercise at home rather than to go to a studio. In interviews Ricky Martin declared that yoga is the perfect way to get to know yourself, to link heart and mind. This is what keeps him from making compulsive decisions in life.
Christy Turlington, 42, American top model in the past, is one of the most devoted to yoga celebrities. She also incorporates principles of Ayurveda and Vastu in her life. Having studied religion and philosophy at New York University she is a serious student of six branches of yoga in all its physical, spiritual and intellectual aspects. For the first time Turlington took yoga classes at the age of 18. For many years since she practices at home three mornings a week and additionally attends classes. As she says, it was interest in cleaning the body on a deeper level which attracted her to yoga first. But now she believes that the real lesson yoga gives you is how to be present. Some time ago she started up with German company Puma a line of clothing ‘Nuala’ for sports like yoga, tai chi and chi gong. The line was inspired by dance, movement and yoga.
Sting, 59, famous singer, and his wife Trudie Styler practice yoga daily. Sting was introduced to yoga at his late 30s which now he considers too late. Since then he has mastered complex asanas of Ashtanga Yoga while also practicing special variety of Jivamukti yoga. Sting says his aging process is reversing thanks to yoga. Overall, he and his wife praise yoga for maintaining their well-being and the high energy levels. Today Sting is famous as an active promoter of yoga.
Madonna, 52, pop diva, began to practice Ashtanga yoga in 1996 to get back in shape after delivery. Apparently she became worldwide known fan of yoga and has experimented with several forms of it including Hatha yoga. She states that yoga is an active force in her life, workout for body, mind and soul combined. According to Madonna, there are several values in yoga which should be accepted in everyday life like ‘take it slow’, ‘don`t skip to the next position’, ‘don`t judge yourself’, ‘let it go’.
Overall, yoga as a fulfilling path of relaxation which helps these and other celebrities to overcome the anxiety, stress, depression of their lifestyle. So why not for you?
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